Exercises to get bigger buttocks

By | June 21, 2016

How to get a bigger bumEveryone wish to have a perfect figure, especially women. But it is quite difficult to get a perfect figure including bigger buttocks. You may think how to get a bigger butt despite having slim body structure. What can be better than the proper exercise to achieve it? Yes, by doing proper exercises along with a good diet you can easily get bigger and curvier bum. Now it may sound good, but it will take few months to get it. Below are some most practical exercises which will definitely help you to grow butt muscles:

Butt-building exercises:

Barbell Squats: Squat is a most effective way to build your muscles of butt. Start with holding dumbbells in and when you will reach at an advanced level then try with the bar across your shoulder. If you want, then you can add resistance. You can vary the width of your feet position as you grow. Squat will be more useful when you will do it by standing with your feet closer. You will feel the result after few days. Do it regularly with the proper guidance.

Lunges: This is another most useful exercise. Most of the celebrities have fallen in love with lunges because of its effectiveness. There are several types of lunges, and they are as follows:

  1. Walking Lunges
  2. Side Lunges
  3. Stationary Lunges
  4. Alternating Lunges

If you are a beginner, then star with stationary lunges. Take two dumbbells in your hand and hold it beside your body. Then forward one leg and stand straight. In this position bend your both legs and allow your body to go down towards the floor. One knee should touch the floor. After this position, go back to the previous position and do this repeatedly at least for 10 times.

Hip Extensions: This is probably the most useful exercise to make butt bigger. Take a bench or step and lie face down. Keep your hips on the edge of the platform. Legs should be straight and touch the floor slightly by toes. Go to the position by squeezing glutes so that your legs get the level of your hips. This step is also known as flutter kicks. Flutter kicks contain more two set of positions. Try with the three sets alternatively. Do this under the guidance of professional. After few months, you will have curvier and well shaped butt.

Heel Raise: This is an excellent exercise for developing well-shaped butt. You can do this by adding ankle weight for a better result. Follow the steps given below:

  • Take the table top position at first. Make 90-degree angle by your knee and then try to drive the heel of your one leg toward the ceiling. Do this same position with another leg. Continue this step repeatedly at least ten times
  • Inhale slowly as much as you can while doing the steps. To get a better result do this exercise for 2 to 4 minutes in a day

Now you can easily get a bigger butt by following the exercises as mentioned above. Remember these will work out only when you will maintain a proper diet plan.